Building a business and raising a family is difficult and can easily lead to burnout. You need discipline, motivation and a superwoman cape to avoid it completely! Burnout has happened to me in the past and to help prevent it from happening again, I'm taking a month off from the podcast. Burnout is one of the reasons why I’ve developed many of my systems and is one of the motivations behind why I wrote my book, “Equipped to Execute.” In this episode, I’ll cover my tips and tricks for avoiding burnout.
I have four systems that help me stay on track in my personal life and my business and the "me" system is the first and probably most important. As I'm taking a month off from the podcast, I encourage you to listen to this episode from earlier in the seriesand develop your own "me" system. Having a “me” system is important because it fills me up and helps me give my best to God, my family and my business. My “me” system involves self-love, confidence, beauty (inside and outside), God and Gratitude.
Margin is the act of taking a break to allow yourself time to sit, reflect, and absorb what you’ve created or accomplished. I'm practicing what I preach by taking a month off from the podcast so please listen to this episode on the subject from earlier in the season!
Since writing Equipped to Execute, I’ve been dreaming up ways to help drive home the message that we are fully equipped with the tools we need to execute on our goals and dreams. I am planning an event called “A Day with Bekah” so listen in as I discuss the details of the event and give you information on how you can sign up for this amazing workshop!
My Aunt Janelle, amazing wife and mother of 6, shares her wisdom and some encouraging words for mamas about self-care, parenting, and relationships.
Life isn’t always easy… I believe challenges shape us and can alter our perspective, either positively or negatively. Join me as I share the methods I use to stay positive, keep a sunny outlook on life, and use these experiences to help me thrive!
One of my favorite guests, my twin sister Sarah, and I talk about our favorite kitchen items, health and beauty products, faith tools, and our favorite phone apps.
Listen in as I read Chapter 4 of my book, “Equipped to Execute: Guiding Moms to Joyfully Impact Family and Business.” It’s all about goal setting, tracking goals, and getting some traction. Here we go!
After being in business for 13 years, I have learned a lot of lessons (sometimes the hard way) so join me as I “pay it forward” and share my wisdom with all of you about what I would do differently if I knew then what I know now.
Kim Henderson joins me to talk about how her career success as an event planner led to some not-so-great “ah-ha” moments, causing her to leave her dream job to focus on her family and talks about how she still uses her God given talents.
The amazing Clint Brown and Lauren Forsch from Alluvio join me to discuss ways to grow your business! Alluvio has helped me amp up my own business (38.7% growth in 2016) so I can’t speak highly enough about them!
My twin sister, Sarah, and I talk summer schedules for our kiddos and why they are important. We’ll also give details about our schedule so you can get some ideas for where to start for your family.
Join me and my amazing husband, Nick, as we discuss our marriage and our best tips for a strong and healthy relationship!
Shutting down at night can be one of the most difficult things to do as we handle all the roles in our lives, especially if you work from home. How do we fully turn off our brain so we can close our eyes and get some rest at night? Sometimes it happens out of exhaustion or because we want to check out and not face our “to do” list. In this podcast I talk about what I do to fully (and properly) shut down at night.
Through many joys (marriages, children) and heartaches (divorces, losing their brother, Philip, to suicide), my siblings and I are extremely close. Tune in to this episode to hear some funny stories that have helped shape who we are, some of our favorite quotes/Bible verses, and our sibling love for one another!
Setting goals is important but tracking them helps you stay motivated and on track! Today’s podcast is about goal setting and tracking and I’m interviewing Melissa Heckel, a work-from-home mom who is a full time freelance graphic designer and creator of the “List With Purpose Goal Tracker."
Building a business and raising a family is difficult and can easily lead to burnout. You need discipline, motivation and a superwoman cape to avoid it completely! Burnout has happened to me, which is why I’ve come up with so many of my systems and why I wrote my book, “Equipped to Execute.” In this episode, I’ll cover my tips and tricks for avoiding burnout.
Many people who have their own business want to know how to deal with competition. I’m a competitive person and I think you must have a competitive edge to start a business because of the thrill and risk involved. This is a very big deal in the field of “makers” so here are my thoughts in regards to competition in business.
In this episode, I talk about the three things I do as a work at home mom (WAHM) that make my day go so much more smoothly! I block them into my schedule and plan around them and don’t interfere with them (just as I don’t interfere with THE Holy Trinity).
My “food” system is the fourth in the series of four systems that help me stay on track in my personal life and my business. Thinking about what you and your family are going to eat can take up a lot of mental bandwidth so I recommend having a plan and will share what that looks like for me and my family.
I have four systems that help me stay on track in my personal life and my business and my “work” system is the third in the series. As a mompreneur, I need to have a system in place for my business. In this podcast, I discuss the four major methods that help keep my “work” system going.
I have four systems that help me stay on track in my personal life and my business and my “family” system is the second in the series. Prioritizing my family over my business is so important to me. My “family” system involves values we instill in our children and six guidelines we follow as a family. I also touch on other factors like discipline, prayer and date night!